Aerial Yoga
Our aerial yoga classes in Baner, Pune, offer a unique and engaging way to practice yoga using a soft fabric hammock. This practice allows you to perform poses with greater freedom, reduced joint pressure, and improved spinal decompression.
Benefits of Aerial Yoga:
- •Strengthens core and upper body
- •Improves flexibility and mobility
- •Reduces back and neck tension
- •Enhances balance and coordination
- •Boosts confidence and body awareness
Aerial yoga at Riyasa Studio is conducted under expert supervision, ensuring safety and comfort for both beginners and experienced practitioners.
Iyengar Yoga
Iyengar Yoga is known for its precision, alignment, and use of props such as blocks, straps, and bolsters. Our Iyengar yoga classes in Baner, Pune focus on holding poses correctly and safely, making this style ideal for people with injuries, posture issues, or chronic pain.
Benefits of Iyengar Yoga:
- •Improves body alignment and posture
- •Helps in injury recovery and pain management
- •Builds strength and stability gradually
- •Enhances concentration and discipline
- •Suitable for beginners, seniors, and therapeutic needs
Each session includes detailed instructions and personalized corrections to ensure maximum effectiveness.
Hatha Yoga
Hatha Yoga is the foundation of traditional yoga practice and focuses on balancing the body and mind through asanas, pranayama, and relaxation techniques. At Riyasa Studio, our Hatha yoga classes in Baner, Pune are ideal for beginners as well as those seeking a slow, mindful, and disciplined practice.
Benefits of Hatha Yoga:
- •Improves flexibility and muscle strength
- •Enhances posture and balance
- •Calms the nervous system
- •Builds a strong foundation for advanced yoga
- •Helps manage stress and anxiety
Hatha yoga course at Riyasa Studio emphasize controlled movements, breath awareness, and proper alignment, making them safe and effective for long-term practice.
Prenatal Yoga
Our prenatal yoga classes in Baner, Pune are specially designed to support expecting mothers through a safe, gentle, and nurturing yoga practice. These sessions help women stay active, relaxed, and confident throughout pregnancy.
Benefits of Prenatal Yoga:
- •Reduces back pain, stiffness, and fatigue
- •Improves breathing and circulation
- •Helps manage stress and emotional changes
- •Prepares the body for childbirth
- •Supports post-delivery recovery
All prenatal sessions are conducted by trained yoga instructors who understand trimester-specific needs and safety guidelines.
"Riyasa Studio has completely transformed my flexibility and posture. The instructors are knowledgeable and very supportive."
— Anjali
"The aerial yoga classes by Riya are fun, challenging, and incredibly refreshing. Highly recommended."
— Rohit
"The Hatha yoga classes at Riyasa Studio helped me build consistency and reduce daily stress. The studio atmosphere is very calming."
— Megha
"Iyengar yoga sessions here are very well structured. I noticed significant improvement in my posture and flexibility within a few weeks."
— Saurabh
"I joined prenatal yoga here and felt safe and confident throughout my pregnancy journey."
— Sneha
Contact Us
Interested in taking a class? We'd love to hear from you
5th Floor, Mont Vert Spectra, 305, Pallod Farms, Baner, Pune, Maharashtra 411045