Pilates Classes in Baner, Pune
Strengthen your core. Restore your posture. Move with intention at Riyasa Studio.
Book NowMat Pilates
The foundation of all Pilates practice. Using just your body weight, you'll work through sequences that target deep core muscles, improve spinal mobility, and build functional strength. Ideal for all fitness levels.
Pilates for Beginners
New to Pilates? Our beginner-friendly batches break down each movement with clear cues, helping you build a strong, safe foundation at your own pace.
Pilates Workshops
Our periodic workshops dive deeper into specific themes — posture correction, core rehabilitation, flexibility, and breathwork. Perfect for those who want a focused, immersive learning experience in a single session.
Pilates for Back Pain & Posture
Targeted sessions designed to address common issues like lower back pain, rounded shoulders, and hip tightness — common concerns for Pune's working professionals spending long hours at desks.
- •Working professionals dealing with back pain or poor posture
- •Beginners with no prior fitness experience
- •Women looking for low-impact, effective core training
- •Post-natal mothers easing back into fitness
- •Seniors wanting gentle, joint-friendly movement
- •Dancers & yogis looking to build supplementary strength
Stronger core and improved spinal stability
Better posture and body alignment
Reduced back, neck, and shoulder pain
Increased flexibility and joint mobility
Improved breathing and body awareness
Stress relief and mental clarity
Toned, lean muscles without strain
- •Certified Pilates instructors with expertise in alignment and injury prevention
- •Small batch sizes for personalized attention
- •Flexible schedules — morning, evening & weekend slots available
- •Welcoming studio environment suited for all body types and fitness levels
- •Regular workshops to complement your regular practice
"I joined Pilates at Riyasa with a stiff lower back after years of desk work. Within a month, I noticed a massive difference. The instructor is incredibly attentive and corrects your form without making you feel self-conscious."
— Ananya, Baner
"I was sceptical about Pilates being "too slow" but these classes changed my mind completely. My core strength has improved dramatically and my posture is noticeably better. The small batch size means you get real attention."
— Rohit, Aundh
"Post-natal recovery was daunting but the Pilates sessions at Riyasa made it safe and effective. The instructors understood my limitations and helped me rebuild strength at just the right pace."
— Priya, Wakad
